magnesium foods

5 Magnesium Rich Foods And How They Help Fight Cancer

Scientists have found evidence that magnesium-rich foods are essential for the immune system, including fighting cancer cells.

Magnesium is a mineral that is essential for maintaining good health. Without magnesium, the body will soon become tired and weak. Manifestations of magnesium deficiency are insomnia, premenstrual syndrome, restless legs. Long-term deficiency of this mineral can make bones weaker and lead to chronic diseases like heart disease.

Magnesium supplementation is not too difficult. It is present in many foods that you can easily add to your meals such as spinach, whole meal bread, rice, potatoes, salmon, and legumes (black beans, lentils and kidney beans).

Besides, you can get enough magnesium daily with the following snacks:

Some Snacks Provide Magnesium

  • Avocado dipping sauce (mashed avocado)
  • Nuts (especially peanuts, almonds and cashews)
  • Dark Chocolate
  • Banana
  • Peanut butter served with bread or fruit
  • Greek yogurt

Researchers from the University of Basel (Switzerland) said that magnesium levels in the body are an important factor contributing to preventing tumors from forming and growing in the body.

In a new study published in the journal Cell, the team explains how T cells need enough magnesium to function properly. T cells are an important part of the immune system, fighting everything from viruses to tumors. Once produced in the thymus, T cells circulate in the body and are “activated” after being activated by a specific antigen, such as a coronavirus, or cancer cell.

Previously, the team had shown that mice on a low-magnesium diet were more resistant to cancer. The growth of tumors in the body of mice will be faster when they do not get enough nutrition. Their ability to fight the flu virus is also weakened. That’s an indication of how important magnesium is to the immune system.

Recently, a researchers have discovered that magnesium is important for the function of a T-cell surface protein. The protein, called LFA-1, helps T cells to attach their target, in this case, cancer cells.


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