Guava is a tropical fruit, loved in many countries with many health benefits. Not only is it a delicious dish, guava juice is also a delicious beverage. Guava leaves are also believed to benefit heart, digestive, and immune system health. However, there are few guava leaf tea side effects as well.
The Benefits Of Guava
People consider guava as a functional food because the fruit contains a vitamin C content 3 times higher than oranges and a very high amount of fiber, so the energy they provide is low compared to the weight. In addition, the flesh of the fruit also has antioxidants, carotene and potassium. Guava has the same amount of potassium as a banana, contains about 80% water and this is very helpful in making sure your body stays hydrated.
Eating guava regularly will help strengthen the immune system, helping the body to prevent common diseases such as colds, coughs, and flu. Guava also beautifies the skin, fights aging and improves endocrine function.
With a high amount of fiber, eating daily helps to improve high blood pressure and reduce bad cholesterol in the blood, thus helping to prevent the risk of cardiovascular disease. And guava is also a favorite food of many women because it can help lose weight.
Who Should Not Eat Guava?
However, do you know that there are certain compounds found in guava that are not good for people with specific health conditions?
If you suffer from bloating: Guava is rich in vitamin C and fructose, making it difficult for the body to absorb too much vitamin C or fructose, which can lead to bloating.
Irritable Bowel Syndrome
Although guava is great for digestion and relieves constipation, eating too many guava can definitely upset your digestive system, especially if you are suffering from bowel syndrome. Arouse. Therefore, you should know that eating in moderation will be good for health.
Guava is considered one of the best fruits for diabetics, but you should keep an eye on your blood sugar. Eating too much can raise blood sugar because one guava has 9 grams of natural sugar.
Colds And Coughs
Eating guava between meals is best. However, this fruit should not be eaten in the evening because it can cause colds and coughs.
If you are suffering from toothache, it is best to avoid this fruit completely. Say no to ripe guava