Does Sprite Have Caffeine?

Many people enjoy the refreshing, lemony taste of Sprite, the lemon-lime soda from Coca-Cola. Sprite is one of the most popular beverages that people consume on a daily basis around the world. When it comes to the caffeine in Sprite, you might be surprised that this drink never contains caffeine. Yes, you got it right, Sprite is a decaffeinated soda drink.

Like other Coca-Cola Company products, Sprite was believed to be a caffeinated lemonade. But does Sprite have caffeine? Here we will try our level best to answer this question and explore more curious details about tropical sprite and its numerous product lines. With other types of baking soda and which one is better.

The main ingredients of Sprite are water, high fructose corn syrup, and the natural flavor of lemon and lime. It also comprises citric acid, sodium citrate, besides sodium benzoate, that serve as food preservatives.

There are several folks who generally ask how much caffeine does sprite have? Or check the bottle level to get any clue regarding that but the fact is Sprite is caffeine free, it is full of sugar and therefore can boost your energy levels similar to caffeine.

Hence, this decaffeinated soda is fortified with large amounts of sugar. High in sugar works much like caffeine to boost your energy levels. For example, 12 ounces or 375 ml of Sprite contains 30 grams of carbohydrates and 140 calories. It all added sugar.

So when you drink Sprite, there may be a surge in energy due to a sudden spike in blood sugar levels. In addition, high sugar levels lead to other accidents such as fear and sadness. These are similar effects that you feel when you consume too much caffeine.

As such, does sprite zero have caffeine, the answer is no. However, this lemonade contains a large amount of sugar, which can increase energy from over-drinking other caffeine.

Does Sprite Have Caffeine In It-Is Caffeine Harmful?

Caffeine intake is usually regarded safe, though a habit is developed. A few of the side effects related with extreme ingestion comprise anxiety, restlessness, shakes, uneven heartbeat, and trouble sleeping. Excess caffeine can cause headaches, migraines, and high blood pressure in some people

In the meantime, you will find a lot of individuals who are  caffeine sensitive. You must limit your caffeine consumption or escape it overall. As per American Academy of Pediatrics, teenagers and adults shouldn’t take caffeine or other similar stuff that simulates the brain. Not appropriate for pregnant and breast-feeding females.

Does Diet Sprite Have Caffeine – Sprite And Other Sodas

Excessive sugar intake and illness are linked together as per shown in recent studies. These include unwanted weight gain, diabetes, and cardiovascular diseases.

Incase, you are still wandering does sprite zero sugar have caffeine or other sodas, follow the recommendations of the American Heart Association. Its recommendation is as follows:

  • Adult Men:  Approximately 36 grams of sugar per day
  • Adult Women: 25 grams of sugar on daily basis

According to Sprite’s nutritional information, the sugar content exceeds this limit. Following a wholesome diet plan requires that you limit your intake of soda pops like Sprite and similar artificial sweetened  beverages.

Of course, diabetics should avoid alcohol and other sugary drinks. Your blood sugar rises significantly with Sprite and other such drinks.

Is There Caffeine In Sprite Zero

Sprite Zero Sugar is yet another popular brand by Coca-Cola. It also doesn’t contain caffeine. It is now replacing the high-fructose corn syrup along with an artificial sweetener.

An artificial sweetener is used in Sprite Zero Sugar instead of regular sugar, so it does not contain any calories. In a small glass it contains 35 mg of sodium and 110 g of potassium.

This drink is a much healthier option, if you still insist on drinking Sprite. The key reason is that it doesn’t contain caffeine or sugar.

However, experts say that artificial sweeteners are not safe for long-term use. Some research shows that artificial sweeteners can enhance the risk of cancer, diabetes and over weight problem. Since present research work are not convincing, there is a need for further research.

Hence, proving that Sprite Zero Sugar is the best substitute for Sprite sugar is a little difficult. Use moderation when drinking.

Does Mcdonald’s Sprite Have Caffeine-Sprite Alternative?     

It’s best for your health and money to say no to your soda habit, but it’s not as easy as it seems to be. Below are few of suggestions to save money to quench your soda cravings without putting your health at risk.

Homemade Sprite

  • Follow the steps and make your own healthy lemonade by mixing mineral water, lemon and lime juice, and  your favorite sweetener to add a little taste. As per my opinion, it’s very similar to Sprite, but much more refreshing. Of course, if you have been drinking soda all day, every day, you have to allow your taste buds to adjust over time.

Root beer

  • Mix bottled water with a few drops of root beer extract (use organic if you want to avoid chemicals) and sweeten to taste.


  • Heat two cups of cherry juice with a vanilla pod (split the beans and grate the kernels and peppers) and a cup of the sweetener of your choice (use less stevia extract).


  • Mix a cup of strawberries with a cup of honey (or a sweetener of your choice). Pour two tablespoons of this mixture into a glass and pour in sparkling water from the top. Use ice-covered strawberries for an icier beverage.

Green Tea

  • If you’re drinking soda for caffeine only, try sugar-free green tea. At first it will be a big change in taste, but the caffeine in green tea is a bit weaker in the system compared to soda and coffee. Green tea is also full of antioxidants and reduces the risk of cancer. The easiest way is to pour a tea bag into a water bottle and let it stand for about 20-30 minutes.

Final Verdict

Sprite is a non-caffeinated lemonade, but it’s loaded with excess sugar and has zero sprite caffeine level. The high sugar content enables a rapid increase in energy. However, it is recommended by health professionals to limit sugary sodas and other soft drinks in order to maintain a healthy lifestyle.

While Sprite Zero is a sugar-free drink, it’s an alternative to regular soda, but not a healthy option. However, since exposure to artificial sweeteners can be harmful, we still need some solid evidence to complete the study. So far, you can have a healthy option as a substitute.

Healthy alternatives to substitute use are sugar-free lemon-lime sparkling water and caffeine. When you need another drink to boost your energy levels but don’t have excess sugar, enjoy sugar-free tea or coffee.

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