Creatinine is another chemical waste your body produces because of reactions that take place inside you. But luckily you have your kidneys to sift such waste from the blood.
When you consume protein, the liver produces creatine as a byproduct, for the use of the muscles. The amount of creatine which is left and not used by your muscles in the form of energy is called creatinine. This waste stays in the blood and is expected to be removed by your kidneys along with other wastes.
Off chance, the conditions which raise the risk of kidney disease results in the accumulation of creatinine in the blood. It is an absurd situation to have the waste build up in the bloodstream and make the body prone to various diseases.
The presence of creatinine in the blood is also dependent on the number of muscle mass you have. For a man with a healthy body, the range of creatinine which is considered acceptable is between 0.6 to 1.3 mg while for a woman, this range is reduced, i.e., between 0.5 to 1.1 mg. But if the level is far beyond such ranges, it indicates your kidney function is minimal.
What Are The Causes Of A High Creatinine Level?
A high creatinine level for a temporary time period puts you at the no risk of kidney problems. But if repetitive tests show up a raised level of creatinine, it means your kidneys are falling ill and losing their function. Sometimes, temporary creatinine is also caused by excess consumption of protein by an individual. Hence, it is important that you watch out what you are eating when the kidney function is a bit compromised.
The Causes Of A High Creatinine Level Is
- A high creatinine level is linked to the number of muscle mass in the body; the more muscles you have, the more creatinine you have, but it is not to be worried about in such conditions
- Overconsumption of medications can also increase creatinine for a temporary time
- Intense workout also releases more creatinine
- A low creatinine in the urine but a high in the blood tells that there is some problem with the filters of the kidneys
- Some other conditions that can result in a high creatinine in the blood are diabetes, high blood pressure, sudden loss of blood to the kidneys, good pasture syndrome, and muscular dystrophy, etc.
- Inflammation of the kidneys can also hamper the filtration capacity of the kidneys
- Some arteries disease
- If you have chronic kidney disease, then a high creatinine in the kidney function tests can also, be seen
To release some of such causes, make sure you rely on creatinine treatment in Ayurveda for a complete rejuvenation of the kidneys.
Low Vs. High Creatinine
Unlike a high creatinine level, the low level in the body puts no threat to the body. Creatinine is directly related to your muscle mass, so make sure that you do not do strenuous workout when the level is already high. A low level of creatinine is also caused when the nutrients your body needs are not consumed by you, consuming a low-protein diet, and some genetic conditions also.
Signs Of A High Creatinine
To diagnose how your kidneys are working, it is important to go for kidney function tests at least twice a year. In the early phases, you kidneys still work without any harm, but in the late stages they may some show up serious signs such as:
- Changes In The Urination Pattern: Including blood in the urine, foamy urine, pain when passing the pee, and changes in the urinary habits.
- Swelling In The Body: Fluid retention on account of low kidney function results in a condition called swelling in the body. You will also notice puffiness around the eyes when kidney function is low.
- Shortness Of Breath: The waste deposition in the late stages of kidney disease results in shortness of breath.
- Pain In The Back: Pain in the areas where your kidneys are located
- Itchy Skin: Waste buildup in the cells and tissues can cause dry or irritable skin
- Hypertension: High blood pressure is the reason as well as a symptom of kidney problems
What Are The Tests Done By The Doctors To Know Your Kidney Function?
The Following Tests Are Mainly Conducted:
- Creatinine Clearance Test: 95 mL/min is a healthy creatinine clearance ratio for a healthy young woman while a man has 120 mL/min.
- Serum Creatinine: Serum creatinine checks for creatinine in the blood. The adequate range in a female is 0.5 to 1.1 mg/dL while in the male it is 0.6 to 1.2 mg/dL
- Urine To Albumin Ratio: The normal range of urine albumin to creatinine ratio should not be more than 30mg/g
Healthy Ways To Reduce Creatinine Naturally
There are some ways through which you can reduce the level of creatinine naturally. These are some modifications in your current living lifestyle and eating habits. This is to make sure the creatinine can be reduced naturally. These may include:
- Dehydration: The temporary reason for an increase in the serum creatinine is the lesser consumption of fluid you consume on a daily basis. So make sure you drink enough of the water needed for the better filtration capacity of the kidneys. Also, remember that excess water drinking will do no good to the kidneys at the same time.
- Lower Your Protein Consumption: Make sure you eat protein in moderation.
- Fiber Intake: Fiber is also helpful in bringing back the original health of the kidneys.
- Avoid Supplements That Have Creatinine: Some individuals need to consume creatinine-based supplements. It helps to enhance their physical work which also raises creatinine, temporary.