7 Science Based Health Benefits of Green Tea

If you are thinking of the healthiest beverage to switch on to then nothing could be as great as green tea. The health benefits of green tea are in numerous. The nutrients and antioxidants in green tea levels up your health condition. Furthermore, you may previously recognize that green tea is an outstanding drink for weight loss and boosting metabolism. Because of its popularity, you might be wondering what the health benefits of green tea are. So let’s discuss in details.

Green Tea Helps You To Live Longer

Green tea can increase your healthy life span in several ways.

  • It aids in weight loss so helps you to maintain your body weight
  • Relieves from mental stress,
  • Looks after your cardiac health
  • Play a part in avoiding cancer growth

Green tea has become a popular health drink all around the world. A study among Japanese adults shows that increased green tea consumption per day can give better protection against cardiovascular health, keep your heart healthy ultimately assisting you to live longer.

Green Tea Improves Digestion

Green tea stimulates metabolism resulting in better digestion. Researchers have revealed that green tea is a great way to improve bowel help and prevent inflammatory bowel diseases. Green tea may also contribute to r3eduction of inflammation in the stomach or gut and ensure smooth bowel movement.

Green Tea Improves Your Cardiovascular Health

Nowadays, cardiovascular diseases have reached the top in the list of the most fatal diseases. Cardiovascular diseases include- heart attack, stroke, blockage in arteries and other disorders supported by high blood pressure and atherosclerosis. Green tea has proven benefits in decreasing the risks of these heart diseases by dilating blood vessels. It ensures proper blood flow to the heart, regulating and controlling the amount of LDL and triglycerides in the blood.

Green tea has significant antioxidant ingredients that prevent oxidation of LDL cholesterol molecules restricting their accumulation in arteries and blood vessels. Green tea benefits cardiovascular health by also lowering blood sugar and insulin level in blood. All these benefits lead to the maintenance of healthy cardiovascular health.

Risk of Type 2 Diabetes Gets Lowered

Type 2 diabetes has reached the epidemic stage afflicting major portions of the world population irrespective of age, sex and body type. Luckily, it is avoidable by only consuming less sugar content. Green tea can be the option in this case. Green tea can help in stabilizing blood sugar levels as well as improves the insulin sensitivity in the body. This help to avoid type 2 diabetes in the long run.

Improves Brain Functioning And Mental Health

Green tea contains stimulants like caffeine which is a mild stimulant that is sufficient to relieve your stress, fight the anxiety and frustration and give you balanced mental health. Green tea has proven benefits in enhancing brain functioning including developing a better memory and thinking ability. It also prevents early cognitive decline. Green tea thus increases brain activity, lifts your mood and helps you to be more productive in your daily life.

Helps To Burn Fat

Daily green tea consumption especially first thing in the morning makes you feel fuller, gives you a refreshing palate, stimulates metabolism, increases calorie burning and so ultimately influences to help burn fat.

Helps Prevent Cancer

Green tea consumption regularly helps to lower the chance of getting attacked by the following types of cancer:

  • Five or more cups of green tea lower the chances of getting attacked by prostate cancer in men
  • Colo-rectal cancer is less likely to be seen in green tea drinkers.

Different studies show, green tea is more preferable as it consumes less time in the making and also gives you a better result for all-over health.

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