Apple is a familiar fruit for us. Eating apples has many health benefits because it contains a lot of vitamins and nutrients. Apple juice therefore also has certain benefits, but do you know all the benefits of apple juice for guys and its limitations?
Cleanse The Liver
The alkalinity of apple juice helps to maintain the body’s pH level, and at the same time cleans the wastes accumulated in the liver, making the liver healthier. Besides, the pectin present in apple juice can also help you maintain a healthy digestive system.
If you often suffer from infections or allergies due to weakened immunity, benefits of apple juice in pregnancy is an effective solution to help prevent this problem. Add a cup of apple juice to your daily diet to improve immunity, help you stay away from the symptoms of infections, allergies, and prevent many other diseases.
Helps Lower Cholesterol
Apple juice is packed with vitamins and minerals, as well as antioxidants, so it can help you control cholesterol effectively. If you are trying to lesser your lipid profile, what are you waiting for? Drink apple juice every day.
Benefits Of Apple Juice For Weight Loss
Did you know that apple juice is an indispensable part of the weight loss menu of many girls? If you drink this type of water regularly, weight will no longer be a concern. The reason is because, the amount of fat in apples is very little, almost none. In addition, apples also have little protein (only about 5%), so the amount of calories loaded into the body is also negligible (only about 50 to 80 calories).
In addition, apple juice contains a small amount of malic acid. This is a very effective fat burning and slimming substance. Moreover, in this type of water also contains a lot of fiber that makes you feel full for a long time and effectively suppresses cravings.
Effective Asthma Prevention
Flavonoids in apple juice can help prevent asthma attacks very effectively. Besides, it also helps your lungs get stronger, contributing to controlling asthma in the best way.
Many scientific studies also show that people who regularly drink apple juice have a much lower risk of asthma than people who do not drink this juice.
Good For Cardiovascular
Thanks to the abundance of antioxidants such as polyphenols and flavonoids, apple juice is especially beneficial for heart health. Besides, apple juice is also rich in potassium, one of the important minerals for the heart.
Therefore, to protect your heart, increase the use of this juice every day.
People who are sick and at high risk of dehydration should use apple juice because its composition contains up to 88% water. In fact, many pediatricians often recommend giving children over 1 year old diluted apple juice if they are mildly dehydrated.
Protect The Brain
Initial studies show that apple juice may sustenance brain function and mental fitness as you age.
Some of this protection may be due to the antioxidant activity of polyphenols present in the juice. They can defend your brain from harm by unbalanced particles called free radicals.
In a series of studies, aged rats were given apple juice daily equivalent to 2‒3 cups (480‒720 ml) per person. When the rats consumed the juice for a month, they:
Performed significantly better in the maze-based memory tests, compared with the control group that did not receive the juice
Maintain levels of acetylcholine in the brain, a neurotransmitter important for good memory and mental health and with a tendency to decline with age – as was the case in the control group in this study
Blocks the proliferation of beta-amyloid protein fragments in the brain, which is associated with brain damage in Alzheimer’s disease
In addition, when people with Alzheimer’s disease drank 1 cup (240 ml) of apple juice daily for 1 month, their behavioral and mental symptoms such as anxiety, restlessness, and false beliefs improved. 27% improvement. However, memory and problem resolution did not improve.
Benefits Of Apple Juice For Skin And Hair
Thanks to the abundant amount of vitamin C, apple juice becomes a miracle for skin and hair. It works to help protect skin cells from premature aging, while helping to neutralize toxins to give women a bright, vibrant skin.
In addition, apple juice also has the ability to remove dandruff very effectively, helping your hair become smooth and shiny. You just need to use this water to wash your hair and gently massage for 5 to 10 minutes a day to get amazing results.
It can be seen that drinking apple juice has many health and beauty benefits. So how to drink apple juice properly.